Body & Soul Wellness Studio
"Be the change you wish to see in the world" - Mahatma Gandhi
Live Better Starting Today
The secret to a great life is simple: take a look in the mirror every day and tell that person, “you are beautiful and the world is ready to embrace you for who you are.” You deserve to be loved and accepted no matter how imperfect this life can be. Even when the toughest days collide with your most glorious moments, there is always an opportunity to rise again. Let me help you take the first step to a happy life.
Hello! My name is Tamsyn Stock-Stafford, and I started Body & Soul Wellness Studio: a gym and a naturopathic clinic in Deloraine, Tasmania. I am a qualified fitness instructor, Vinyasa Flow Yoga teacher, naturopath, and counsellor. Also, I have a black belt in Shotokan karate and am a qualified Reiki I practitioner. My life is all about health, healing, and happiness.
I am dedicated to learning how I can help my clients both physically and emotionally. Also, I am extremely passionate about imbuing my clients with a strong appreciation of who they are and learning to love themselves despite their perceived shortcomings.
I also believe that we all lead by example and, in order to make positive changes in the community, that example needs to be positive. Mahatma Gandhi said: "Be the change you wish to see in the world" and this is where my catchphrase "Be the change" comes from.
I run the studio and the clinic independently, ensuring that each client receives the attention they require. My promise is to always provide a unique and personalised service where each client feels equally important and the utmost care is taken with each and every person who comes through the door.
Many people feel intimidated by gyms; they are worried that they will be judged or not fit enough or strong enough. With my help, we can change that perspective. I would love the opportunity to help anyone who is curious, but unsure, to make the first move and walk through the door to better health.
- Exercise Classes (Scheduled) and Independent Supervised Training (Do Your Own Thing)
- Personalised, Small Classes Designed to Be Adapted to Suit All Fitness Levels and Most Physical Impediments
- Vinyasa Flow Yoga classes
- Core-centred classes, helping the client with back strength, balance and overall body conditioning
- Individualised Exercise Programs Tailored to the Needs of the Client (Upon Request)
- Specialising in Classes Specifically Designed for People Ages 50 Years and Up
- Comprehensive Studio Consisting of Equipment by Professional Gym Brands Such As Precor, Technogym, Genesis, and Matrix
- Nutrition Advise, Including Dietary Advise and Vitamin Supplementation
- Iridology Consultations
- Herbal Therapy
- Mineral Therapy
- Flower Essence Therapy
- Lifestyle Advice
- Foot Massage, Including a Foot Soak in Magnesium Salts
- Counselling Service
Body & Soul Wellness Studio was created to help educate, motivate, and encourage the community to improve their health through movement, nutrition, and healing.